Poisson pané
Packaged product Pan y productos horneados Carrefour
Poisson pané contains 195 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (189 kcal per 100 g).
100 g provides 105% of the Daily Value for Vitamina B12, 47% of the Daily Value for selenio and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 37,4 mg | 12% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 6,9 µg | 0,8% |
| Vitamina C L | 0,67 mg | 0,7% |
| Vitamina D L | 2,4 µg | 12% |
| Vitamina E L | 3,1 mg | 20% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 19,5 µg | 5% |
| Vitamina B12 L | 2,5 µg | 105% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 0,88 mg | 5% |
| Magnesio L | 33,7 mg | 8% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 285 mg | 6% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 25,9 µg | 47% |
| Iodine L | 50,7 µg | 34% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Sugars1,7 gin the top quarter of pan y productos horneados (median 0,9 g)
- Fat8,6 gabove the median for pan y productos horneados (median 8,1 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,8 g)
- Sodium372 mgin the top quarter of pan y productos horneados (median 308 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 51,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071019228
- Quantity
- 450 g (15 x 30 g)
- Category
- Pescado de hake temido
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
minced fish flesh ** 65%, wheat flour, rapeseed oil, water, potato starch, salt, spices (white pepper, paprika), yeast, **to find out the species used and the origin, refer to the marking pad, a - alaskan quail (theragra chalcogramma), trawled in the northwest pacific ocean (fao 61), b - alaskan quail (theragra chalcogramma), trawled in the north-east pacific ocean (fao 67), c - quail lieu (pollachius virens), trawled in the north-east atlantic ocean in the north sea, norwegian sea, spitsbergen and bear island, barents sea, icelandic and fargian waters (fao 27), d - new zealand hoki (macruronus novaezelandiae), trawled in the south-west pacific ocean (fao 81),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson pané?
100 g of Poisson pané has 195 kcal.
Is Poisson pané high in protein?
Poisson pané contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in Poisson pané?
Poisson pané has 17 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson pané?
Poisson pané contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Poisson pané contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (105% DV), selenio (47% DV), iodine (34% DV), Niacin (B3) (22% DV) and Vitamina E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poisson pané?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071019228. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.