Pois chiches
Packaged product Frijoles y legumbres Kerlys
Pois chiches contains 97 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 38% of the Daily Value for selenio, 26% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 4,9 g | 17% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,09 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 32,8 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,7 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 74,1 mg | 6% |
| Potasio L | 121 mg | 3% |
| Zinc L | 0,84 mg | 8% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 21 µg | 38% |
| Iodine L | 10,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,1 g)
- Fiber4,9 gbelow the median for frijoles y legumbres (median 5,3 g)
- Fat1,8 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium312 mgin the top quarter of frijoles y legumbres (median 230 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,3 µg |
|---|
Other components (2)
| Agua L | 74,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kerlys
- Barcode
- 3030210540741
- Quantity
- 800 g (490 g égoutté)
- Category
- Garbanzos enlatados
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Luengo | 97 | 5,7 g | 12 g | 1,9 g |
| Garbanzo ecológico Ecolecera | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos el Granero integral | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos vergel | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos Casa Medrano | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos con choco Don Pedro | 97 | 10,6 g | 9,6 g | 1,1 g |
| Cigró Eco Ametller Origen | 97 | 5,4 g | 15 g | 1,9 g |
| Garbanzos extra Legumbres Crisherna | 97 | 5,6 g | 12 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 97 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 13,6 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), manganese (26% DV), copper (21% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3030210540741. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.