Pois chiches
Packaged product Frijoles y legumbres Cora
Pois chiches contains 130 kcal per 100 g. A serving, 130 g (130 g) provides about 169 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 160% of the Daily Value for iodine, 32% of the Daily Value for selenio and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 62,6 mg | 5% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,52 mg | 22% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber5,3 gbelow the median for frijoles y legumbres (median 5,3 g)
- Sugars1,3 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat1,8 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium312 mgin the top quarter of frijoles y legumbres (median 230 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980120502
- Quantity
- 265 g
- Label serving
- 130 g
- Category
- Garbanzos enlatados
- Packaging
- fr:boite-de-conserve-en-metal-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Rochambeau | 130 | 6,9 g | 19 g | 1,8 g |
| Kichererbsen Penny | 130 | 7 g | 16,6 g | 2,8 g |
| Kikärtor ICA | 130 | 6,7 g | 17 g | 2,2 g |
| Kichererbsen Penny | 130 | 7 g | 16,6 g | 2,8 g |
| Pois chiches Fleurs des Champs | 130 | 6,9 g | 18,9 g | 1,8 g |
| Pois Chiches, Leader Price | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiches Monoprix | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiches Eco+ | 130 | 7,5 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 130 kcal. Serving, 130 g (130 g): about 169 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 130 g (130 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Pois chiches?
Pois chiches has 18,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), selenio (32% DV), manganese (22% DV), copper (20% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980120502. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.