Pointes d'asperges blanches - Bocal 110g
Pointes d'asperges blanches - Bocal 110g contains 18 kcal per 100 g. A serving, 110 g (110 g) provides about 20 kcal.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 26% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (17 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 22% of the Daily Value for chloride and 12% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11,1 mg | 12% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 61,1 mg | 5% |
| Potasio L | 191 mg | 4% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 16,8 µg | 11% |
| Chloride L | 517 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of bebidas (median 1,3 g)
- Fiber1,5 gabove the median for bebidas (median 1,4 g)
- Fat0,5 gin the top quarter of bebidas (median 0,3 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0 g)
- Sodium340 mgabove the median for bebidas (median 336 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Betacaroteno L | 213 µg |
|---|
Other components (2)
| Agua L | 92,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220367974
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Espárragos blancos enlatados
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges, eau, sel, acidifiant: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d'asperges Deluxe | 18 | 1,7 g | 1,6 g | 0,2 g |
| Espárragos Blancos Carrefour | 18 | 1,1 g | 1,8 g | 0,5 g |
| Espárragos blancos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
| Espárragos de Navarra Freshona | 18 | 1,8 g | 1,8 g | 0,1 g |
| Esparragos cortos blancos El Cultivador | 18 | 1,1 g | 2,8 g | 0,31 g |
| Espárragos blancos Diamir | 18 | 1,7 g | 1,6 g | 0,5 g |
| Espárragos cortos blancos Carrefour | 18 | 1,1 g | 1,8 g | 0 g |
| Yemas de espárragos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pointes d'asperges blanches - Bocal 110g?
100 g of Pointes d'asperges blanches - Bocal 110g has 18 kcal. Serving, 110 g (110 g): about 20 kcal.
How much protein is in Pointes d'asperges blanches - Bocal 110g?
Pointes d'asperges blanches - Bocal 110g contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 110 g (110 g). About 42% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 1,3 g).
How many carbs are in Pointes d'asperges blanches - Bocal 110g?
Pointes d'asperges blanches - Bocal 110g has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pointes d'asperges blanches - Bocal 110g?
Pointes d'asperges blanches - Bocal 110g contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Pointes d'asperges blanches - Bocal 110g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), chloride (22% DV), Vitamina C (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pointes d'asperges blanches - Bocal 110g?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220367974. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.