Pointes d'asperges blanches - Bocal 110g
Pointes d'asperges blanches - Bocal 110g contains 18 kcal per 100 g. A Serving, 110 g (110 g) provides about 20 kcal.
Roughly 42 % of its calories come from protein, with 32 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Chlorid and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 61,1 mg | 5 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 16,8 µg | 11 % |
| Chlorid L | 517 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 32 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of Getränke (median 1,3 g)
- Fiber1,5 gabove the median for Getränke (median 1,4 g)
- Fat0,5 gin the top quarter of Getränke (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Sodium340 mgabove the median for Getränke (median 336 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,11 g |
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 213 µg |
|---|
Other components (2)
| Wasser L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220367974
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Weißer Spargel in Dosen
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges, eau, sel, acidifiant: acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d'asperges Deluxe | 18 | 1,7 g | 1,6 g | 0,2 g |
| Espárragos Blancos Carrefour | 18 | 1,1 g | 1,8 g | 0,5 g |
| Espárragos blancos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
| Espárragos de Navarra Freshona | 18 | 1,8 g | 1,8 g | 0,1 g |
| Esparragos cortos blancos El Cultivador | 18 | 1,1 g | 2,8 g | 0,31 g |
| Espárragos blancos Diamir | 18 | 1,7 g | 1,6 g | 0,5 g |
| Espárragos cortos blancos Carrefour | 18 | 1,1 g | 1,8 g | 0 g |
| Yemas de espárragos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pointes d'asperges blanches - Bocal 110g?
100 g of Pointes d'asperges blanches - Bocal 110g has 18 kcal. Serving, 110 g (110 g): about 20 kcal.
How much protein is in Pointes d'asperges blanches - Bocal 110g?
Pointes d'asperges blanches - Bocal 110g contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 110 g (110 g). About 42 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,3 g).
How many carbs are in Pointes d'asperges blanches - Bocal 110g?
Pointes d'asperges blanches - Bocal 110g has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pointes d'asperges blanches - Bocal 110g?
Pointes d'asperges blanches - Bocal 110g contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pointes d'asperges blanches - Bocal 110g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Chlorid (22 % DV), Vitamin C (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pointes d'asperges blanches - Bocal 110g?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220367974. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.