Poffertjes
Packaged product Dulces y postres Cerelia
Poffertjes contains 340 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 40% of the Daily Value for manganese, 15% of the Daily Value for copper and 10% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 8,4 g | 42% |
| Cholesterol L | 67,7 mg | 23% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 35,9 g | 13% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 16,6 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 30,9 µg | 3% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,37 µg | 2% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,079 mg | 6% |
| Niacin (B3) L | 0,032 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 16,4 µg | 4% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 32,5 mg | 8% |
| Fósforo L | 126 mg | 10% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,92 mg | 40% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of dulces y postres (median 6,6 g)
- Fiber2,8 gin the top quarter of dulces y postres (median 1,5 g)
- Sugars16,6 gabove the median for dulces y postres (median 13 g)
- Fat18,8 gin the top quarter of dulces y postres (median 7 g)
- Saturated fat8,4 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium324 mgbelow the median for dulces y postres (median 356 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 47,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, 17 % Ei, Palmöl, Zucker, Süßmolkenpulver, Zuckerrübenessig, Backtriebmittel: Natriumcarbonate; Aroma, Konservierungsstoff: Kaliumsorbat, Salz, Säureregulator: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAceite de palmaAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 340 kcal. Serving, 50 g (50 g): about 170 kcal.
How much protein is in Poffertjes?
Poffertjes contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2,8 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,6 g).
How many carbs are in Poffertjes?
Poffertjes has 35,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 18,8 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Poffertjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (15% DV), Vitamina E (10% DV), Vitamina B12 (10% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poffertjes?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010014913. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.