Poffertjes
Packaged product Süßigkeiten und Desserts Cerelia
Poffertjes contains 340 kcal per 100 g. A Serving, 50 g (50 g) provides about 170 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 40 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 10 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 67,7 mg | 23 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 16,6 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 30,9 µg | 3 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Fiber2,8 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars16,6 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Fat18,8 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Saturated fat8,4 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium324 mgbelow the median for Süßigkeiten und Desserts (median 356 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 47,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cerelia
- Barcode
- 2009010014913
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Pfannkuchen
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, 17 % Ei, Palmöl, Zucker, Süßmolkenpulver, Zuckerrübenessig, Backtriebmittel: Natriumcarbonate; Aroma, Konservierungsstoff: Kaliumsorbat, Salz, Säureregulator: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiPalmölZuckerSalz
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|---|---|---|---|---|
| Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) Stonewall Kitchen | 340 | 8 g | 74 g | 2 g |
| Bite-Sized Belgian Chocolate Chips Pancakes Belgian Boys | 340 | 5,7 g | 41,5 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffertjes?
100 g of Poffertjes has 340 kcal. Serving, 50 g (50 g): about 170 kcal.
How much protein is in Poffertjes?
Poffertjes contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,8 g in Serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in Poffertjes?
Poffertjes has 35,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffertjes?
Poffertjes contains 18,8 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Poffertjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Kupfer (15 % DV), Vitamin E (10 % DV), Vitamin B12 (10 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poffertjes?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010014913. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.