Plant Menu Soft Cheese
Packaged product Dulces y postres Aldi
Plant Menu Soft Cheese contains 263 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 91% of its calories come from fat, with 8% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 612 kcal per 100 g across 102 products.
100 g provides 23% of the Daily Value for iodine and 21% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 22,7 g | 113% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,67 g | |
| Added sugars L | 0,1 g | 0,2% |
| Protein L | 0,67 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,001 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,001 mg | 0% |
| Niacin (B3) L | 0,002 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,019 mg | 1% |
| Folate (B9) L | 0,072 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,3 mg | 0,6% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 6,8 mg | 2% |
| Fósforo L | 16,4 mg | 1% |
| Potasio L | 32,7 mg | 0,7% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 33,9 µg | 23% |
| Chloride L | 0,02 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 8%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the top quarter of dulces y postres (median 0,4 g)
- Fiber1 gin the top quarter of dulces y postres (median 0 g)
- Sugars0,67 gabove the median for dulces y postres (median 0,5 g)
- Fat26,7 gin the lowest quarter of dulces y postres (median 65,7 g)
- Saturated fat22,7 gbelow the median for dulces y postres (median 24,5 g)
- Sodium689 mgin the top quarter of dulces y postres (median 433 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 52,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463300980
- Label serving
- 1 portion (30 g)
- Category
- Grasas esparcidas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, COCONUT OIL (24%), Tapioca Starch, Modified Potato Starch, Gram Flour, Salt, Sugar, Maize Starch, Thickeners: Carrageenan, Guar Gum; Calcium Citrates, Flavourings, Acidity Regulators: Lactic Acid, Citric Acid, Sodium Lactate; Modified Maize Starch, Soya Protein Concentrate, Colour: Carotenes. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoPollosSaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Menu Soft Cheese?
100 g of Plant Menu Soft Cheese has 263 kcal. Serving, 1 portion, 30 g (30 g): about 79 kcal.
How much protein is in Plant Menu Soft Cheese?
Plant Menu Soft Cheese contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 0,2 g in serving, 1 portion, 30 g (30 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,4 g).
How many carbs are in Plant Menu Soft Cheese?
Plant Menu Soft Cheese has 5,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Menu Soft Cheese?
Plant Menu Soft Cheese contains 26,7 g of fat per 100 g, of which 22,7 g is saturated (113% of the Daily Value).
What vitamins and minerals does Plant Menu Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Menu Soft Cheese?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463300980. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.