Plant Menu Soft Cheese
Packaged product Süßigkeiten und Desserts Aldi
Plant Menu Soft Cheese contains 263 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 79 kcal.
Roughly 91 % of its calories come from fat, with 8 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 612 kcal per 100 g across 102 products.
100 g provides 23 % of the Daily Value for Iodin and 21 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 22,7 g | 113 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 689 mg | 30 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 0,67 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 0,072 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 6,8 mg | 2 % |
| Phosphor L | 16,4 mg | 1 % |
| Kalium L | 32,7 mg | 0,7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 33,9 µg | 23 % |
| Chlorid L | 0,02 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 8 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the top quarter of Süßigkeiten und Desserts (median 0,4 g)
- Fiber1 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars0,67 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Fat26,7 gin the lowest quarter of Süßigkeiten und Desserts (median 65,7 g)
- Saturated fat22,7 gbelow the median for Süßigkeiten und Desserts (median 24,5 g)
- Sodium689 mgin the top quarter of Süßigkeiten und Desserts (median 433 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 52,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463300980
- Label serving
- 1 portion (30 g)
- Category
- Streichfette
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, COCONUT OIL (24%), Tapioca Starch, Modified Potato Starch, Gram Flour, Salt, Sugar, Maize Starch, Thickeners: Carrageenan, Guar Gum; Calcium Citrates, Flavourings, Acidity Regulators: Lactic Acid, Citric Acid, Sodium Lactate; Modified Maize Starch, Soya Protein Concentrate, Colour: Carotenes. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosölKichererbsenSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Menu Soft Cheese?
100 g of Plant Menu Soft Cheese has 263 kcal. Serving, 1 portion, 30 g (30 g): about 79 kcal.
How much protein is in Plant Menu Soft Cheese?
Plant Menu Soft Cheese contains 0,67 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,2 g in Serving, 1 portion, 30 g (30 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0,4 g).
How many carbs are in Plant Menu Soft Cheese?
Plant Menu Soft Cheese has 5,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Menu Soft Cheese?
Plant Menu Soft Cheese contains 26,7 g of fat per 100 g, of which 22,7 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Plant Menu Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Menu Soft Cheese?
100 g contains 689 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463300980. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.