Plant Kitchen Cookies
Packaged product Dulces y postres M&S
Plant Kitchen Cookies contains 458 kcal per 100 g. A serving, 85 g (85 g) provides about 389 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 5.281.473% of the Daily Value for iodine, 53% of the Daily Value for manganese and 50% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 11,4 g | 57% |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 39,3 g | |
| Added sugars L | 39,2 g | 78% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 2,2 µg | 0,2% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,51 µg | 3% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 21,1 µg | 5% |
| Vitamina B12 L | 0,074 µg | 3% |
| Calcio L | 24,8 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 71,3 mg | 17% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 7.922.209 µg | 5.281.473% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,9 gbelow the median for dulces y postres (median 2 g)
- Sugars39,3 gin the top quarter of dulces y postres (median 21,6 g)
- Fat19,2 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat11,4 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium92 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 5,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29144068
- Quantity
- 85g
- Label serving
- 85 g
- Category
- vegan-cookie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Sugar · Dark Chocolate Chips (21%) (Cocoa Mass, Sugar, Emulsifier; Sunflower Lecithin, Soya Lecithin, Vanilla Flavouring) · Glucose-Fructose Syrup · Palm Oil · Coconut Oil · Rapeseed Oil · Raising Agent: Calcium Phosphates, E501 · Vanilla Flavouring · Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaAceite de cocoAceite violado (canla)Salt
Frequently asked questions
How many calories are in Plant Kitchen Cookies?
100 g of Plant Kitchen Cookies has 458 kcal. Serving, 85 g (85 g): about 389 kcal.
How much protein is in Plant Kitchen Cookies?
Plant Kitchen Cookies contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 4,5 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Plant Kitchen Cookies?
Plant Kitchen Cookies has 65 g of total carbohydrates per 100 g, including 1,9 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Kitchen Cookies?
Plant Kitchen Cookies contains 19,2 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Plant Kitchen Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.281.473% DV), manganese (53% DV), copper (50% DV), iron (18% DV) and magnesio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Kitchen Cookies?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29144068. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.