Plant Kitchen Cookies
Packaged product Sweets og Desserter M&S
Plant Kitchen Cookies contains 458 kcal per 100 g. A serving, 85 g (85 g) provides about 389 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 5.281.473 % of the Daily Value for jod, 53 % of the Daily Value for mangan and 50 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 11,4 g | 57 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 39,3 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0,074 µg | 3 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 71,3 mg | 17 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 7.922.209 µg | 5.281.473 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2 g)
- Sugars39,3 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat19,2 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat11,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium92 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29144068
- Quantity
- 85g
- Label serving
- 85 g
- Category
- vegan-cookie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Sugar · Dark Chocolate Chips (21%) (Cocoa Mass, Sugar, Emulsifier; Sunflower Lecithin, Soya Lecithin, Vanilla Flavouring) · Glucose-Fructose Syrup · Palm Oil · Coconut Oil · Rapeseed Oil · Raising Agent: Calcium Phosphates, E501 · Vanilla Flavouring · Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieKokosolieRapsfrøolieSalt
Frequently asked questions
How many calories are in Plant Kitchen Cookies?
100 g of Plant Kitchen Cookies has 458 kcal. Serving, 85 g (85 g): about 389 kcal.
How much protein is in Plant Kitchen Cookies?
Plant Kitchen Cookies contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,5 g in serving, 85 g (85 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Plant Kitchen Cookies?
Plant Kitchen Cookies has 65 g of total carbohydrates per 100 g, including 1,9 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Kitchen Cookies?
Plant Kitchen Cookies contains 19,2 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Plant Kitchen Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.281.473 % DV), mangan (53 % DV), kobber (50 % DV), jern (18 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Kitchen Cookies?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29144068. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.