Plain Yogurt
Packaged product Dairy and Eggs Amazon Grocery
Plain Yogurt contains 65 kcal per 100 g. A serving, 170 g (170 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 762 products.
100 g provides 19% of the Daily Value for Vitamina B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,7 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,7 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 29,8 µg | 3% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,088 µg | 0,4% |
| Vitamina E L | 0,077 mg | 0,5% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 7,2 µg | 2% |
| Vitamina B12 L | 0,45 µg | 19% |
| Calcio L | 124 mg | 10% |
| Iron L | 0,059 mg | 0,3% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 94,6 mg | 8% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 22,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for dairy and eggs (median 3,5 g)
- Sugars4,7 gbelow the median for dairy and eggs (median 11 g)
- Fat3,5 gabove the median for dairy and eggs (median 3,4 g)
- Saturated fat2,4 gabove the median for dairy and eggs (median 2,2 g)
- Sodium50 mgabove the median for dairy and eggs (median 42,5 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,5 µg |
|---|
Other components (2)
| Agua L | 87,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amazon Grocery
- Barcode
- 0842379163050
- Quantity
- 32 oz
- Label serving
- 170 g
- Category
- Yogures completos de leche
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Le Nature Bio Danone | 65 | 3,6 g | 4,7 g | 3,5 g |
| Yaourt nature biologique Bio'nat | 65 | 3,8 g | 4,5 g | 3,5 g |
| Yaourts Brassés Nature Leader Price | 65 | 3,9 g | 5,5 g | 3 g |
| Organic yoghurt Bio des Peupliers | 65 | 4,2 g | 4,7 g | 3,2 g |
| Le Yaourt Nature (4 Pots) Nestlé | 65 | 3,9 g | 4,8 g | 3,3 g |
| Yaourt Bio nature au lait entier bio Monoprix | 65 | 3,5 g | 5,3 g | 3,3 g |
| Yaourt lait entier bio Leader Price | 65 | 3,5 g | 5,3 g | 3,3 g |
| Yaourt entier bio Boni | 65 | 3,8 g | 5,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 65 kcal. Serving, 170 g (170 g): about 110 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 170 g (170 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,5 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379163050. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.