Plain Soya Mince
Packaged product Frijoles y legumbres BWFO
Plain Soya Mince contains 314 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 314 kcal.
Roughly 66% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 11,5 mg | 77% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,74 mg | 57% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 178 mg | 14% |
| Iron L | 5,2 mg | 29% |
| Magnesio L | 335 mg | 80% |
| Fósforo L | 527 mg | 42% |
| Potasio L | 2.230 mg | 47% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 2,3 mg | 251% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 11 µg | 20% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 29%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber16 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,5 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 72 µg |
|---|
Other components (2)
| Agua L | 5,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BWFO
- Barcode
- 5055476164652
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
100% defatted _SOY_ flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Orleans style Red Beans For 2 With Seasoning Camellia | 314 | 20 g | 60 g | 0 g |
| Torsades bio à l’épeautre Bio des Alpes | 314 | 11,3 g | 65 g | 1,2 g |
| Lentils(dry) Great Value | 314 | 25,7 g | 62,9 g | 0 g |
| Red Lentils Kroger | 314 | 22,9 g | 62,9 g | 2,9 g |
| Green Lentils Dunya Harvest | 314 | 25,7 g | 62,9 g | 0 g |
| Soy Mince BWFO | 314 | 52 g | 23 g | 1,5 g |
| Red Split Lentils Cedar | 314 | 28,6 g | 60 g | 0 g |
| Lentilles vertes IDELYS | 314 | 24 g | 42 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soya Mince?
100 g of Plain Soya Mince has 314 kcal. Serving, 1 portion, 100 g (100 g): about 314 kcal.
Is Plain Soya Mince high in protein?
Plain Soya Mince contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 52 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Plain Soya Mince?
Plain Soya Mince has 23 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Soya Mince?
Plain Soya Mince contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Plain Soya Mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesio (80% DV) and Vitamina E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soya Mince?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476164652. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.