Plain Flour
Packaged product Grainas y Pasta Asda
Plain Flour contains 357 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 179 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 909.091% of the Daily Value for selenio, 666.667% of the Daily Value for iodine and 192.308% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 2.500 mg | 192.308% |
| Niacin (B3) L | 5.000 mg | 31.250% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 37 mg | 9% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,9 mg | 8% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 500.000 µg | 909.091% |
| Iodine L | 1.000.000 µg | 666.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber3,8 gabove the median for grainas y pasta (median 3,4 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Fat1,7 gabove the median for grainas y pasta (median 1,3 g)
- Saturated fat0,3 gabove the median for grainas y pasta (median 0,22 g)
- Sodium2,5 mgbelow the median for grainas y pasta (median 3,1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.000.000 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 21058684
- Label serving
- 1 portion (50 g)
- Category
- Harinas de trigo
- Packaging
- en:paper-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine Belbake | 357 | 10,1 g | 72,2 g | 1,1 g |
| Plain Flour Asda | 357 | 9,9 g | 74 g | 1,7 g |
| Farinha de trigo tipo 65 Moaçor | 356 | 9,8 g | 76 g | 1,4 g |
| Organic Plain flour Macro | 358 | 9,2 g | 74,4 g | 1,6 g |
| Harina de trigo sarraceno Sol Natural | 358 | 10,4 g | 72,6 g | 1,7 g |
| Farina grano tenero integrale Ecor | 358 | 12 g | 68 g | 1,9 g |
| Wholemeal Wheat Flour Marks & Spencer | 358 | 12,1 g | 67,3 g | 2,7 g |
| Farine de blé pour Gyozas Blue Twin Spoons | 358 | 11 g | 73,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 357 kcal. Serving, 1 portion, 50 g (50 g): about 179 kcal.
How much protein is in Plain Flour?
Plain Flour contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Plain Flour?
Plain Flour has 74 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (909.091% DV), iodine (666.667% DV), Riboflavin (B2) (192.308% DV), Niacin (B3) (31.250% DV) and manganese (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Flour?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21058684. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.