Pizza Rucola e Pomodorini
Packaged product Comidas y Platos Penny
Pizza Rucola e Pomodorini contains 200 kcal per 100 g. A serving, 390 g (390 g) provides about 780 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 230 kcal per 100 g across 1.298 products.
100 g provides 32% of the Daily Value for manganese, 21% of the Daily Value for iodine and 15% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 12,4 mg | 4% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 8,3 g | |
| Added sugars L | 0,28 g | 0,6% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 29,1 µg | 3% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 32 mg | 8% |
| Fósforo L | 139 mg | 11% |
| Potasio L | 215 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,73 mg | 32% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 31,8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of comidas y platos (median 9,7 g)
- Fiber2,6 gin the top quarter of comidas y platos (median 2 g)
- Sugars8,3 gin the top quarter of comidas y platos (median 3 g)
- Fat5 gin the lowest quarter of comidas y platos (median 8,4 g)
- Saturated fat2,4 gin the lowest quarter of comidas y platos (median 3,5 g)
- Sodium452 mgbelow the median for comidas y platos (median 465 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 228 µg |
|---|
Other components (2)
| Agua L | 61,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20064518
- Quantity
- 390 g
- Label serving
- 390 g
- Category
- Pizzas congelados
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, _Mozzarella_ 13,8 % (_Milch_, Speisesalz, Lab, Starterkulturen), Tomatenpulpe, Kirschtomaten 7,6 %, Tomatenpüree, Rucola 3,8 %, _Parmigiano Reggiano_ (_Hartkäse_) 1,5 % (_Milch_, Speisesalz, Lab), Olivenöl, Speisesalz, Dextrose, _Weizenmalzmehl_, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoMilkSaltAceite de olivaLevadura
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|---|---|---|---|---|
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| Mozarella kiviuunipizza Pirkka | 200 | 10 g | 22 g | 7,3 g |
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| Géante Bolognaise Les pizzas des Terrasses | 200 | 8,8 g | 25 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Rucola e Pomodorini?
100 g of Pizza Rucola e Pomodorini has 200 kcal. Serving, 390 g (390 g): about 780 kcal.
How much protein is in Pizza Rucola e Pomodorini?
Pizza Rucola e Pomodorini contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 32,8 g in serving, 390 g (390 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Rucola e Pomodorini?
Pizza Rucola e Pomodorini has 29,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Rucola e Pomodorini?
Pizza Rucola e Pomodorini contains 5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pizza Rucola e Pomodorini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), iodine (21% DV), Vitamina B12 (15% DV), copper (14% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Rucola e Pomodorini?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20064518. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.