Pizza Rucola e Pomodorini
Packaged product Mahlzeiten und Gerichte Penny
Pizza Rucola e Pomodorini contains 200 kcal per 100 g. A Serving, 390 g (390 g) provides about 780 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 230 kcal per 100 g across 1.298 products.
100 g provides 32 % of the Daily Value for Mangan, 21 % of the Daily Value for Iodin and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 12,4 mg | 4 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 29,1 µg | 3 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0,89 mg | 5 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 31,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,6 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars8,3 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Sodium452 mgbelow the median for Mahlzeiten und Gerichte (median 465 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 228 µg |
|---|
Other components (2)
| Wasser L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20064518
- Quantity
- 390 g
- Label serving
- 390 g
- Category
- Pizzen, gefroren
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, _Mozzarella_ 13,8 % (_Milch_, Speisesalz, Lab, Starterkulturen), Tomatenpulpe, Kirschtomaten 7,6 %, Tomatenpüree, Rucola 3,8 %, _Parmigiano Reggiano_ (_Hartkäse_) 1,5 % (_Milch_, Speisesalz, Lab), Olivenöl, Speisesalz, Dextrose, _Weizenmalzmehl_, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pizza Cauliflower Base con pollo e peperoni grigliati Dr. Oetker | 200 | 9,7 g | 22 g | 7,5 g |
| Mozarella kiviuunipizza Pirkka | 200 | 10 g | 22 g | 7,3 g |
| BBQ Chicken pizza Grandiosa | 200 | 9,6 g | 27 g | 5,3 g |
| Géante Bolognaise Les pizzas des Terrasses | 200 | 8,8 g | 25 g | 6,7 g |
| Pizza extra américaine hawaïenne U | 200 | 9 g | 30 g | 4,3 g |
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| Bio Pizza Mozzarella met tomaat en basilicum Albert Heijn | 200 | 9 g | 22 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Rucola e Pomodorini?
100 g of Pizza Rucola e Pomodorini has 200 kcal. Serving, 390 g (390 g): about 780 kcal.
How much protein is in Pizza Rucola e Pomodorini?
Pizza Rucola e Pomodorini contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 32,8 g in Serving, 390 g (390 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Rucola e Pomodorini?
Pizza Rucola e Pomodorini has 29,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Rucola e Pomodorini?
Pizza Rucola e Pomodorini contains 5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Pizza Rucola e Pomodorini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (32 % DV), Iodin (21 % DV), Vitamin B12 (15 % DV), Kupfer (14 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Rucola e Pomodorini?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20064518. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.