Pita
Packaged product Bebidas Tastino
Pita contains 243 kcal per 100 g. A serving, 1 pita, 80 g (80 g) provides about 194 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (250 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 63% of the Daily Value for iodine and 61% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,016 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48,5 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0,49 µg | 0,1% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,73 mg | 61% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 51 µg | 13% |
| Vitamina B12 L | 0,016 µg | 0,7% |
| Calcio L | 27,5 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 59,9 mg | 14% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 282 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 94,5 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for bebidas (median 8,8 g)
- Sugars1,9 gbelow the median for bebidas (median 2,2 g)
- Fat1 gbelow the median for bebidas (median 1,2 g)
- Sodium0 mgin the lowest quarter of bebidas (median 372 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 0,2 g |
|---|
Sugars and starch (1)
| Starch L | 42,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 27,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pita-wheat roll, pre-baked, ingredients: 72 % wheat flour, water, yeast, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek handmade corn pita bread Χασιωτη | 243 | 8,5 g | 47,1 g | 1,7 g |
| pan de pita integral natursoy | 243 | 8,8 g | 49,3 g | 1,5 g |
| Pita Weizen Mestemacher | 243 | 8,4 g | 49 g | 1 g |
| Pão Pita Bread Gudis | 243 | 8,4 g | 49 g | 1 g |
| Petits pains pitta Verstegen | 243 | 8,6 g | 48,5 g | 1 g |
| Pita Brötchen , Aus Weizenmehl Pita-Bakkerij | 243 | 8,4 g | 49 g | 1 g |
| Pita Iggy's | 243 | 8,4 g | 48,5 g | 1 g |
| Maaltijdpita Jumbo | 243 | 8,4 g | 48,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 243 kcal. Serving, 1 pita, 80 g (80 g): about 194 kcal.
How much protein is in Pita?
Pita contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 6,7 g in serving, 1 pita, 80 g (80 g). About 14% of its calories come from protein. Compared with other bebidas, that is below the median (median 8,8 g).
How many carbs are in Pita?
Pita has 48,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), iodine (63% DV), Thiamin (B1) (61% DV), copper (26% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20651541. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.