Pita
Packaged product Beverages Tastino
Pita contains 243 kcal per 100 g. A serving, 1 pita, 80 g (80 g) provides about 194 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 63% of the Daily Value for iodine and 61% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 94.5 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for beverages (median 8.8 g)
- Sugars1.9 gbelow the median for beverages (median 2.2 g)
- Fat1 gbelow the median for beverages (median 1.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 372 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.2 g |
|---|
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 27.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pita-wheat roll, pre-baked, ingredients: 72 % wheat flour, water, yeast, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek handmade corn pita bread Χασιωτη | 243 | 8.5 g | 47.1 g | 1.7 g |
| pan de pita integral natursoy | 243 | 8.8 g | 49.3 g | 1.5 g |
| Pita Weizen Mestemacher | 243 | 8.4 g | 49 g | 1 g |
| Pão Pita Bread Gudis | 243 | 8.4 g | 49 g | 1 g |
| Petits pains pitta Verstegen | 243 | 8.6 g | 48.5 g | 1 g |
| Pita Brötchen , Aus Weizenmehl Pita-Bakkerij | 243 | 8.4 g | 49 g | 1 g |
| Pita Iggy's | 243 | 8.4 g | 48.5 g | 1 g |
| Maaltijdpita Jumbo | 243 | 8.4 g | 48.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 243 kcal. Serving, 1 pita, 80 g (80 g): about 194 kcal.
How much protein is in Pita?
Pita contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.7 g in serving, 1 pita, 80 g (80 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 8.8 g).
How many carbs are in Pita?
Pita has 48.5 g of total carbohydrates per 100 g, including 3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), iodine (63% DV), Thiamin (B1) (61% DV), copper (26% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20651541. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.