Pistachios
Packaged product Otros alimentos Simple Truth
Pistachios contains 565 kcal per 100 g. A serving, 1 portion, 35.4 g (35,4 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 144% of the Daily Value for copper, 126% of the Daily Value for iron and 76% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45,2 g | 58% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,8 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 1,3 mg | 76% |
| Folate (B9) L | 50,7 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,3 mg | 0,9% |
| Iron L | 22,6 mg | 126% |
| Magnesio L | 116 mg | 28% |
| Fósforo L | 477 mg | 38% |
| Potasio L | 22,6 mg | 0,5% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 1,3 mg | 144% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 4,3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber11,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars8,5 gabove the median for otros alimentos (median 3,5 g)
- Fat45,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium424 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 156 µg |
|---|
Other components (2)
| Agua L | 2,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110644121
- Label serving
- 1 portion (35.4 g)
- Category
- Otros alimentos
Ingredients
Pistachios, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 565 kcal. Serving, 1 portion, 35.4 g (35,4 g): about 200 kcal.
Is Pistachios high in protein?
Pistachios contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 portion, 35.4 g (35,4 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Pistachios?
Pistachios has 28,2 g of total carbohydrates per 100 g, including 11,3 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 45,2 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), iron (126% DV), Vitamina B6 (76% DV), Thiamin (B1) (65% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110644121. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.