Pistachios
Packaged product Andre fødevarer Simple Truth
Pistachios contains 565 kcal per 100 g. A serving, 1 portion, 35.4 g (35,4 g) provides about 200 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 144 % of the Daily Value for kobber, 126 % of the Daily Value for jern and 76 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45,2 g | 58 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 50,7 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 22,6 mg | 126 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 22,6 mg | 0,5 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber11,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars8,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat45,2 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat5,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium424 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110644121
- Label serving
- 1 portion (35.4 g)
- Category
- Andre fødevarer
Ingredients
Pistachios, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Flavor Shots Cheetos | 565 | 5,7 g | 53,7 g | 36,7 g |
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| Flamin’ Hit Asteroids Flavor Shots Cheetos | 565 | 5,7 g | 53,7 g | 36,7 g |
| Choco Minis Riegelein | 565 | 6,7 g | 53 g | 36 g |
| Crème noisette protéine Migros | 565 | 30 g | 23 g | 42 g |
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| Roasted almond Les recettes de l'atelier Nestlé | 565 | 9,1 g | 40,9 g | 38,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 565 kcal. Serving, 1 portion, 35.4 g (35,4 g): about 200 kcal.
Is Pistachios high in protein?
Pistachios contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 35.4 g (35,4 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Pistachios?
Pistachios has 28,2 g of total carbohydrates per 100 g, including 11,3 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 45,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), jern (126 % DV), Vitamin B6 (76 % DV), Thiamin (B1) (65 % DV) and mangan (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110644121. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.