Pistacchi
Packaged product Otros alimentos Pam & Panorama
Pistacchi contains 630 kcal per 100 g. A serving, 100 g (100 g) provides about 630 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 141% of the Daily Value for copper, 75% of the Daily Value for Vitamina B6 and 63% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 5,6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,76 mg | 63% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 1,3 mg | 75% |
| Folate (B9) L | 49,5 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 466 mg | 37% |
| Potasio L | 995 mg | 21% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 1,3 mg | 141% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 48,9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of otros alimentos (median 7 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars7,7 gabove the median for otros alimentos (median 3,4 g)
- Fat46 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.000 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 152 µg |
|---|
Other components (2)
| Agua L | 2,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263661123
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Otros alimentos
- Packaging
- Plastic
Ingredients
Pistacchi (97,5%), sale (2,5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mayonesa Con Jugo De Limon Mayorela | 630 | 2 g | 2 g | 68 g |
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| Beurre Sundew Sans cholestérol MeadowLea | 630 | 0 g | 0 g | 70 g |
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| Die besten Ferrero Rocher | 630 | 8,3 g | 40,3 g | 47,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistacchi?
100 g of Pistacchi has 630 kcal. Serving, 100 g (100 g): about 630 kcal.
Is Pistacchi high in protein?
Pistacchi contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Pistacchi?
Pistacchi has 28 g of total carbohydrates per 100 g, including 10 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistacchi?
Pistacchi contains 46 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pistacchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (141% DV), Vitamina B6 (75% DV), Thiamin (B1) (63% DV), manganese (53% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistacchi?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263661123. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.