Pipas
Packaged product Bebidas Grefusa
Pipas contains 258 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 262% of the Daily Value for Vitamina E, 185% of the Daily Value for chloride and 156% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.800 mg | 122% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 39,3 mg | 262% |
| Thiamin (B1) L | 1,8 mg | 153% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 1,2 mg | 68% |
| Folate (B9) L | 236 µg | 59% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 81,4 mg | 6% |
| Iron L | 4,6 mg | 25% |
| Magnesio L | 173 mg | 41% |
| Fósforo L | 386 mg | 31% |
| Potasio L | 539 mg | 11% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 1,4 mg | 156% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 135 µg | 90% |
| Chloride L | 4.256 mg | 185% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bebidas (median 0,6 g)
- Fiber3,8 gin the top quarter of bebidas (median 0 g)
- Sugars1,1 gbelow the median for bebidas (median 4,9 g)
- Fat21 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,8 gin the top quarter of bebidas (median 0,1 g)
- Sodium2.800 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,1 g |
|---|---|
| Grasa poliinsaturada L | 33,1 g |
Sugars and starch (1)
| Starch L | 3,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Ácido linoléico (omega-6, 18:2) L | 25,9 g |
Carotenoids (1)
| Betacaroteno L | 27,9 µg |
|---|
Other components (2)
| Agua L | 3,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164016930
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- semillas-de-girasol-con-cáscara
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de girasol, Sal. Puede contener leche, trigo, cacahuete, soja y frutos de cáscara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 258 kcal. Serving, 30 g (30 g): about 77 kcal.
Is Pipas high in protein?
Pipas contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Pipas?
Pipas has 1,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 21 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (262% DV), chloride (185% DV), copper (156% DV), Thiamin (B1) (153% DV) and iodine (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 2.800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164016930. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.