Pipas
Packaged product Drikkevarer Grefusa
Pipas contains 258 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 262 % of the Daily Value for Vitamin E, 185 % of the Daily Value for chlorid and 156 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.800 mg | 122 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 39,3 mg | 262 % |
| Thiamin (B1) L | 1,8 mg | 153 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 1,2 mg | 68 % |
| Folat (B9) L | 236 µg | 59 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 81,4 mg | 6 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 539 mg | 11 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 1,4 mg | 156 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 135 µg | 90 % |
| Chlorid L | 4.256 mg | 185 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber3,8 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,1 gbelow the median for drikkevarer (median 4,8 g)
- Fat21 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat2,8 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium2.800 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,1 g |
|---|---|
| Polyumættet fedt L | 33,1 g |
Sugars and starch (1)
| Stivelse L | 3,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 25,9 g |
Carotenoids (1)
| Betacaroten L | 27,9 µg |
|---|
Other components (2)
| Vand L | 3,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164016930
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- semillas-de-girasol-con-cáscara
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de girasol, Sal. Puede contener leche, trigo, cacahuete, soja y frutos de cáscara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 258 kcal. Serving, 30 g (30 g): about 77 kcal.
Is Pipas high in protein?
Pipas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Pipas?
Pipas has 1,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 21 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (262 % DV), chlorid (185 % DV), kobber (156 % DV), Thiamin (B1) (153 % DV) and jod (90 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 2.800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164016930. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.