Pinsa
Packaged product Pan y productos horneados Jaus
Pinsa contains 263 kcal per 100 g. A serving, 1 pinsa, 230 g (230 g) provides about 605 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 239 kcal per 100 g across 21 products.
100 g provides 63% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0,095 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,067 µg | 0,3% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 18,4 µg | 5% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 19,1 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 42,4 mg | 10% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 179 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 21,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 9,3 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,2 g)
- Sugars3,1 gin the top quarter of pan y productos horneados (median 1,4 g)
- Fat4,8 gin the top quarter of pan y productos horneados (median 2,8 g)
- Saturated fat0,9 gin the top quarter of pan y productos horneados (median 0,5 g)
- Sodium720 mgin the top quarter of pan y productos horneados (median 488 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,7 µg |
|---|
Other components (2)
| Agua L | 33,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jaus
- Barcode
- 4000446015343
- Quantity
- 1pcs
- Label serving
- 1 pinsa (230 g)
- Category
- Pinsa breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (47 %), Wasser, Hartweizengrieß, Sauerteig (4,2 %) (Wasser, Weizenmehl), natives Olivenöl extra (3,5%), Salz, Hefe, Gerstenmalzmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinsa Zeta | 263 | 9,4 g | 44 g | 4,8 g |
| Pinsa Cucina Nobile | 263 | 9,4 g | 44 g | 4,8 g |
| Pinsa Aldi | 263 | 9,4 g | 44 g | 4,8 g |
| la PINSA Ciro | 263 | 9,4 g | 44 g | 4,8 g |
| LaPinsa Tuscanya bakery | 262 | 8,3 g | 42 g | 6 g |
| La pinsa Pam & Panorama | 265 | 7,9 g | 49 g | 3,8 g |
| Pinsa integrale Orva | 265 | 9,3 g | 44 g | 4,9 g |
| Pinsa Esselunga | 259 | 7,7 g | 46 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinsa?
100 g of Pinsa has 263 kcal. Serving, 1 pinsa, 230 g (230 g): about 605 kcal.
How much protein is in Pinsa?
Pinsa contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 21,6 g in serving, 1 pinsa, 230 g (230 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,3 g).
How many carbs are in Pinsa?
Pinsa has 44 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinsa?
Pinsa contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pinsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (22% DV), Thiamin (B1) (19% DV), iodine (15% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinsa?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000446015343. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.