Piñón
Packaged product Nueces y semillas Dia
Piñón contains 712 kcal per 100 g. A serving, 100 g (100 g) provides about 712 kcal.
Roughly 84% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 712 kcal | |
| Total fat L | 66,1 g | 85% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,5 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 8,5 mg | 56% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 3,3 mg | 21% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 80,2 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,2 mg | 0,5% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 227 mg | 54% |
| Fósforo L | 527 mg | 42% |
| Potasio L | 662 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 1,2 mg | 133% |
| Manganese L | 8,2 mg | 357% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 11,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for nueces y semillas (median 16 g)
- Fiber10 gin the top quarter of nueces y semillas (median 5,6 g)
- Sugars4,5 gin the top quarter of nueces y semillas (median 3,6 g)
- Fat66,1 gabove the median for nueces y semillas (median 65 g)
- Saturated fat4,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17 µg |
|---|
Other components (2)
| Agua L | 2,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017095435
- Quantity
- 70 g
- Label serving
- 100 g
- Category
- Nueces de pino
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Piñores crudos y pelados
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Alesto | 712 | 18,5 g | 4,7 g | 67,9 g |
| Pignons de pin Boni Selection | 713 | 14 g | 9,4 g | 68 g |
| Pinienkerne Migros Bio | 713 | 14 g | 9,4 g | 68 g |
| Pinienkerne Kaufland | 714 | 17 g | 6,1 g | 68 g |
| Piñones Auchan | 714 | 16 g | 2,5 g | 69 g |
| Pinienkerne Johannes Kordt Handelskontor | 710 | 19,9 g | 8 g | 65 g |
| Piñón crudo Eroski | 710 | 13 g | 3,7 g | 69 g |
| Pignons de pin BIO Vahiné | 715 | 14 g | 9,4 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piñón?
100 g of Piñón has 712 kcal. Serving, 100 g (100 g): about 712 kcal.
Is Piñón high in protein?
Piñón contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 16,5 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 16 g).
How many carbs are in Piñón?
Piñón has 11,2 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piñón?
Piñón contains 66,1 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Piñón contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (357% DV), copper (133% DV), Vitamina E (56% DV), magnesio (54% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piñón?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017095435. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.