Pilau rice
Packaged product Grainas y Pasta Sainsbury's
Pilau rice contains 162 kcal per 100 g. A serving, 125 g (125 g) provides about 202 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (157 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,08 g | 0,4% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 33,6 g | 12% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0,021 µg | 0% |
| Vitamina C L | 0,077 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,049 mg | 0,3% |
| Thiamin (B1) L | 0,025 mg | 2% |
| Riboflavin (B2) L | 0,003 mg | 0,3% |
| Niacin (B3) L | 0,056 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,013 mg | 0,3% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 1,6 µg | 0,4% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 31,1 mg | 7% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 165 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 2,4 mg | 103% |
| Selenio L | 0,048 µg | 0,1% |
| Iodine L | 0,093 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for grainas y pasta (median 3,3 g)
- Fiber1,9 gabove the median for grainas y pasta (median 1,6 g)
- Sugars0,64 gbelow the median for grainas y pasta (median 0,85 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,08 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium173 mgabove the median for grainas y pasta (median 162 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01793673
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Microondas Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Parboiled Long Grain Rice (95%), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Natural Flavouring, Onion, Cumin Seeds (0.2%), Yeast Powder, Fennel Seeds (0.2%), Turmeric Powder, Onion Powder, Cardamom, Fennel Powder, Clove Powder, Colour: Curcumin; Cinnamon Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaLevaduraCinnamonAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Ben's Original | 162 | 4 g | 35 g | 0,5 g |
| Wholegrain spicy mexican style rice Aldi | 162 | 4,2 g | 28,4 g | 2,8 g |
| Greek Style Lemon Rice, Limited Edition 250g Sainsbury's | 161 | 2,5 g | 31,6 g | 2,4 g |
| Egg Fried Rice Ben's Original | 164 | 4,2 g | 28,7 g | 3,3 g |
| Long grain rice Told a | 159 | 3,2 g | 31,2 g | 2 g |
| Jamaican rice & peas Ainsley Caribbean Creations | 165 | 3,1 g | 30 g | 3 g |
| Vegetable Pilau Uncle Ben’d | 167 | 3,3 g | 30 g | 3,4 g |
| Keralan Style Spiced Coconut Rice Sainsbury's | 168 | 2,6 g | 27,7 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau rice?
100 g of Pilau rice has 162 kcal. Serving, 125 g (125 g): about 202 kcal.
How much protein is in Pilau rice?
Pilau rice contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,1 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 3,3 g).
How many carbs are in Pilau rice?
Pilau rice has 33,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau rice?
Pilau rice contains 1,1 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Pilau rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), copper (26% DV), Vitamina B6 (24% DV), fósforo (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau rice?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01793673. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.