Pignons de pin
Packaged product Nueces y semillas Monoprix
Pignons de pin contains 684 kcal per 100 g. A serving, 8 g (8 g) provides about 55 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (685 kcal per 100 g).
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 8,5 mg | 56% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 3,3 mg | 21% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 80,2 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,2 mg | 0,5% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 227 mg | 54% |
| Fósforo L | 527 mg | 42% |
| Potasio L | 662 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 1,2 mg | 133% |
| Manganese L | 8,2 mg | 357% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 11,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nueces y semillas (median 16 g)
- Fiber5,8 gabove the median for nueces y semillas (median 5,6 g)
- Sugars5,9 gin the top quarter of nueces y semillas (median 3,6 g)
- Fat62 gbelow the median for nueces y semillas (median 65 g)
- Saturated fat4,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17 µg |
|---|
Other components (2)
| Agua L | 2,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033828353
- Label serving
- 8 g
- Category
- Nueces de pino
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de pin de Sibérie issus de l'agriculture biologique. Traces d'ARACHIDES et de FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignon De Pin ProFruit | 685 | 13,7 g | 6,3 g | 65 g |
| Piñones Najor | 685 | 13,7 g | 6,3 g | 65 g |
| Pignons de pin Festifruits | 685 | 13,7 g | 6,3 g | 65 g |
| Pignons de pin Delhaize | 685 | 13,7 g | 6,3 g | 65 g |
| Piñones españoles Azafranes Sabater | 685 | 13,7 g | 6,3 g | 65 g |
| Piñones Spar | 685 | 13,7 g | 6,3 g | 65 g |
| Pignons de Pin Tablier Blanc | 685 | 18 g | 3,8 g | 65 g |
| Pinienkerne Rapunzel | 685 | 13,7 g | 6,3 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons de pin?
100 g of Pignons de pin has 684 kcal. Serving, 8 g (8 g): about 55 kcal.
Is Pignons de pin high in protein?
Pignons de pin contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 1,5 g in serving, 8 g (8 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 16 g).
How many carbs are in Pignons de pin?
Pignons de pin has 9,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons de pin?
Pignons de pin contains 62 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pignons de pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (357% DV), copper (133% DV), Vitamina E (56% DV), magnesio (54% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignons de pin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033828353. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.