Pierogi ruskie
Packaged product Dulces y postres chef select
Pierogi ruskie contains 179 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (176 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 9,4 mg | 3% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 23,7 µg | 3% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,079 µg | 0,4% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 22,8 µg | 6% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 79,9 mg | 6% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 35,3 mg | 8% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 222 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 18,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 6,1 g)
- Fiber3,1 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars2,8 gin the top quarter of dulces y postres (median 1,7 g)
- Fat3,7 gabove the median for dulces y postres (median 3,6 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 0,74 g)
- Sodium500 mgabove the median for dulces y postres (median 454 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,8 µg |
|---|
Other components (2)
| Agua L | 53,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- chef select
- Barcode
- 4056489586159
- Quantity
- 400g
- Category
- Pierogi ruskie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka _pszenna_, 26,5 % ziemniaki gotowane, woda, 10,5 % _ser_ twarogowy, 5 % cebula smażona (cebula, olej rzepakowy), olej rzepakowy, sól, przyprawy. Może zawierać gorczycę, jaja, seler, nasiona sezamu, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoCebollaAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi Ruskie 400g Kaufland | 178 | 5,7 g | 30 g | 4,9 g |
| Pierogi ruskie JAWO | 177 | 8 g | 29 g | 3 g |
| Pierogi wegańskie z ziemniakami i tofu Virtu | 177 | 6,7 g | 28 g | 3,9 g |
| Pierogi ruskie z cebulką Nasze Smaki | 175 | 6,1 g | 26 g | 4,6 g |
| Pierogi ruskie Virtu | 173 | 6,1 g | 31 g | 2,4 g |
| Pierogi ruskie z cebulką smażoną Food House | 194 | 6,2 g | 27 g | 6,4 g |
| Dumplings with cottage cheese and potato. U Jędrusia | 164 | 5,7 g | 24,9 g | 4,1 g |
| Pierogi Bacówka | 164 | 6,1 g | 27 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi ruskie?
100 g of Pierogi ruskie has 179 kcal.
How much protein is in Pierogi ruskie?
Pierogi ruskie contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,1 g).
How many carbs are in Pierogi ruskie?
Pierogi ruskie has 29,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi ruskie?
Pierogi ruskie contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pierogi ruskie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (16% DV), iodine (12% DV), fósforo (11% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogi ruskie?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489586159. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.