Calories in Pickles, pepino, dill o kosher dill
Generic food Verduras
This record duplicates Pickles, pepino, dill o kosher dill from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pickles, pepino, dill o kosher dill contains 12 kcal per 100 g. A typical serving of 1 lanza (40,4 g) provides about 5 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 12 kcal | |
| Total fat M | 0,43 g | 0,6% |
| Saturated fat | not reported | |
| Sodium M | 808 mg | 35% |
| Total carbohydrates C | 2 g | 0,7% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 1,3 g | |
| Protein C | 0,48 g | 1% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C M | 2,1 mg | 2% |
| Vitamina E M | 0,12 mg | 0,8% |
| Vitamina K M | 16,8 µg | 14% |
| Thiamin (B1) M | 0,047 mg | 4% |
| Riboflavin (B2) M | 0,057 mg | 4% |
| Niacin (B3) M | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,034 mg | 2% |
| Folate (B9) M | 8 µg | 2% |
| Calcio M | 54 mg | 4% |
| Iron M | 0,23 mg | 1% |
| Magnesio M | 7,1 mg | 2% |
| Fósforo M | 16 mg | 1% |
| Potasio M | 112 mg | 2% |
| Zinc M | 0,11 mg | 1% |
| Copper M | 0,026 mg | 3% |
| Manganese M | 0,056 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,3 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,43 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium808 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0,63 g |
| Fructosa M | 0,65 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroteno M | 45 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 199 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 94,7 g |
|---|---|
| Nitrogen M | 0,08 g |
| Ash M | 2,4 g |
| Energy C | 50 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Frequently asked questions
How many calories are in pickles?
100 g of pickles has 12 kcal. 1 lanza (40,4 g): about 5 kcal.
How much protein is in pickles?
Pickles contains 0,48 g of protein per 100 g (1% of the 50 g Daily Value), or 0,19 g in 1 lanza (40,4 g). About 14% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in pickles?
Pickles has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in pickles?
Pickles contains 0,43 g of fat per 100 g.
What vitamins and minerals does pickles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pickles?
100 g contains 808 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 324653. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.