Pickled Cockles
Packaged product Pesca y mariscos Parsons
Pickled Cockles contains 53 kcal per 100 g. A serving, 100.0 g (100 g) provides about 53 kcal.
Roughly 82% of its calories come from protein, with 12% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 64 kcal per 100 g across 13 products.
100 g provides 283% of the Daily Value for Vitamina B12, 83% of the Daily Value for chloride and 57% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 75,8 mg | 25% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 0,001 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 23,9 µg | 3% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 15,1 µg | 4% |
| Vitamina B12 L | 6,8 µg | 283% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 42,8 mg | 10% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 186 mg | 4% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 25,7 µg | 47% |
| Iodine L | 85,7 µg | 57% |
| Chloride L | 1.900 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of pesca y mariscos (median 13,5 g)
- Fat1,1 gin the top quarter of pesca y mariscos (median 0,7 g)
- Saturated fat0,2 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sodium840 mgin the top quarter of pesca y mariscos (median 560 mg)
- Protein per 100 kcal31,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,24 g |
|---|---|
| Grasa poliinsaturada L | 0,39 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,14 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,012 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 76,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
COCKLES (_MOLLUSC_), WATER, SALT, ACETIC ACID, MALT VINEGAR FROM _BARLEY_ (_GLUTEN_). MAY CONTAIN TRACES OF _CRUSTACEANS_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Berberechos Dani | 53 | 8,4 g | 4,8 g | 0 g |
| Coques au naturel La Pointe de Penmarc'h | 49 | 11 g | 0 g | 0,5 g |
| Berberechos al natural Consum | 47 | 10,7 g | 0 g | 0,5 g |
| Berberechos al natural Cabo de Peñas | 47 | 10,7 g | 0 g | 0,5 g |
| Berberechos al natural Cabo de Peñas | 47 | 10,7 g | 0 g | 0,5 g |
| Carrefour The Market Coques Carrefour | 64 | 16 g | 0,5 g | 0,5 g |
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| Coques The Taste of Excellence Lengers | 79 | 13,5 g | 4,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pickled Cockles?
100 g of Pickled Cockles has 53 kcal. Serving, 100.0 g (100 g): about 53 kcal.
Is Pickled Cockles high in protein?
Pickled Cockles contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 16,7 g in serving, 100.0 g (100 g). About 82% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 13,5 g).
How many carbs are in Pickled Cockles?
Pickled Cockles has 1,3 g of total carbohydrates per 100 g, including 0,001 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pickled Cockles?
Pickled Cockles contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pickled Cockles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (283% DV), chloride (83% DV), iodine (57% DV), copper (49% DV) and selenio (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pickled Cockles?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50824991. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.