Piada
Packaged product Pan y productos horneados Coop
Piada contains 311 kcal per 100 g. A serving, 1 piadina, 100 g (100 g) provides about 311 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 372 kcal per 100 g across 102 products.
100 g provides 72% of the Daily Value for manganese, 31% of the Daily Value for Vitamina E and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0,15 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 4,6 mg | 31% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 29,1 µg | 7% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 23,3 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 56,5 mg | 13% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 233 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,6 mg | 72% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 45,5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of pan y productos horneados (median 11 g)
- Fiber2,5 gin the lowest quarter of pan y productos horneados (median 4,5 g)
- Sugars3,4 gin the top quarter of pan y productos horneados (median 2,7 g)
- Fat7,8 gin the top quarter of pan y productos horneados (median 1,6 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,3 g)
- Sodium787 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 24,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120666079
- Quantity
- 300 g
- Label serving
- 1 piadina (100 g)
- Category
- Panes sin levadura
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "O", acqua, olio di semi di girasole (7%), sale, lievito di birra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piada?
100 g of Piada has 311 kcal. Serving, 1 piadina, 100 g (100 g): about 311 kcal.
How much protein is in Piada?
Piada contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 8,5 g in serving, 1 piadina, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 11 g).
How many carbs are in Piada?
Piada has 51 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piada?
Piada contains 7,8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Piada contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Vitamina E (31% DV), iodine (30% DV), Thiamin (B1) (30% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piada?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120666079. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.