Piada
Packaged product Bread and Baked Goods Coop
Piada contains 311 kcal per 100 g. A serving, 1 piadina, 100 g (100 g) provides about 311 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 102 products.
100 g provides 72% of the Daily Value for manganese, 31% of the Daily Value for Vitamin E and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 45.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber2.5 gin the lowest quarter of bread and baked goods (median 4.5 g)
- Sugars3.4 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium787 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water24.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 24.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120666079
- Quantity
- 300 g
- Label serving
- 1 piadina (100 g)
- Category
- Unleavened breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "O", acqua, olio di semi di girasole (7%), sale, lievito di birra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piada?
100 g of Piada has 311 kcal. Serving, 1 piadina, 100 g (100 g): about 311 kcal.
How much protein is in Piada?
Piada contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 piadina, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).
How many carbs are in Piada?
Piada has 51 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piada?
Piada contains 7.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Piada contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Vitamin E (31% DV), iodine (30% DV), Thiamin (B1) (30% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piada?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120666079. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.