Petit Pains (4 pack)
Packaged product Bread and Baked Goods M&S
Petit Pains (4 pack) contains 279 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 195 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 170,141,667% of the Daily Value for Vitamin B12, 132% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 4,204 mg | 1,401% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 132% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 4,083,400 µg | 170,141,667% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 71.1 mg | 17% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 407 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4 gabove the median for bread and baked goods (median 3.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Saturated fat0.2 gabove the median for bread and baked goods (median 0 g)
- Sodium392 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheatflour (contains Gluten), Water, Salt, Wheat Gluten, Yeast, Malted Wheatflour (contains Gluten), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Flour Treatment Agent: Ascorbic Acid, Vitamin D Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit Pains (4 pack)?
100 g of Petit Pains (4 pack) has 279 kcal. Serving, 1 roll, 70 g (70 g): about 195 kcal.
How much protein is in Petit Pains (4 pack)?
Petit Pains (4 pack) contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.4 g in serving, 1 roll, 70 g (70 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Petit Pains (4 pack)?
Petit Pains (4 pack) has 56.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit Pains (4 pack)?
Petit Pains (4 pack) contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Petit Pains (4 pack) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (170,141,667% DV), Thiamin (B1) (132% DV), manganese (74% DV), copper (28% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petit Pains (4 pack)?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29404407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.