Pétales de ble
Packaged product Dulces y postres Swing
Pétales de ble contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (388 kcal per 100 g).
100 g provides 102% of the Daily Value for Ácido pantoténico (B5), 85% of the Daily Value for Niacin (B3) and 68% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 20 g | |
| Added sugars L | 19,4 g | 39% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,025 mg | 0% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 13,6 mg | 85% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 8,1 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,7 mg | 2% |
| Iron L | 7,9 mg | 44% |
| Magnesio L | 59,1 mg | 14% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 419 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,61 mg | 68% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 5,5 µg | 4% |
| Chloride L | 154 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 8,5 g)
- Fiber9 gin the top quarter of dulces y postres (median 7,3 g)
- Sugars20 gin the lowest quarter of dulces y postres (median 24,9 g)
- Fat3 gin the lowest quarter of dulces y postres (median 4,6 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 1,7 g)
- Sodium100 mgabove the median for dulces y postres (median 92 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,66 g |
|---|---|
| Grasa poliinsaturada L | 0,37 g |
Sugars and starch (1)
| Starch L | 0,66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,36 g |
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26019550
- Quantity
- 750 g (2x375g)
- Label serving
- 30 g
- Category
- Cereales de chocolate de desayuno sin relleno fortificados con vitaminas y elementos químicos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (69 %) (farine de blé, farine de blé complet), sucre, poudre de cacao (7 %), sirop de glucose, huile de tournesol, sel, arôme naturel de cacao, arôme naturel, stabilisant: carbonate de calcium; cannelle, minéral: fumarate ferreux; vitamines: niacine, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaAceite de girasolSaltCinnamonHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pétales de ble?
100 g of Pétales de ble has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Pétales de ble high in protein?
Pétales de ble contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8,5 g).
How many carbs are in Pétales de ble?
Pétales de ble has 72 g of total carbohydrates per 100 g, including 9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pétales de ble?
Pétales de ble contains 3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pétales de ble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (102% DV), Niacin (B3) (85% DV), copper (68% DV), iron (44% DV) and manganese (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pétales de ble?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26019550. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.