Pétales de ble
Packaged product Sweets og Desserter Swing
Pétales de ble contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 102 % of the Daily Value for Pantothensyre (B5), 85 % of the Daily Value for Niacin (B3) and 68 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,025 mg | 0 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 13,6 mg | 85 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 8,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 7,9 mg | 44 % |
| Magnesium L | 59,1 mg | 14 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,61 mg | 68 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 5,5 µg | 4 % |
| Chlorid L | 154 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 8,4 g)
- Fiber9 gin the top quarter of sweets og desserter (median 7,4 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 25 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 4,5 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sodium100 mgabove the median for sweets og desserter (median 94 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,66 g |
|---|---|
| Polyumættet fedt L | 0,37 g |
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,36 g |
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26019550
- Quantity
- 750 g (2x375g)
- Label serving
- 30 g
- Category
- Ufyldt morgenmad chokolade korn beriget med vitaminer og kemiske elementer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (69 %) (farine de blé, farine de blé complet), sucre, poudre de cacao (7 %), sirop de glucose, huile de tournesol, sel, arôme naturel de cacao, arôme naturel, stabilisant: carbonate de calcium; cannelle, minéral: fumarate ferreux; vitamines: niacine, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSolsikkeolieSaltKanelHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pétales de ble?
100 g of Pétales de ble has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Pétales de ble high in protein?
Pétales de ble contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,4 g).
How many carbs are in Pétales de ble?
Pétales de ble has 72 g of total carbohydrates per 100 g, including 9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pétales de ble?
Pétales de ble contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pétales de ble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (102 % DV), Niacin (B3) (85 % DV), kobber (68 % DV), jern (44 % DV) and mangan (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pétales de ble?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26019550. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.