Pechuga Pavo Lonchas
Packaged product Poultry Simpl
Pechuga Pavo Lonchas contains 100 kcal per 100 g.
Roughly 45% of its calories come from protein, with 37% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 20% of the Daily Value for Vitamina B6, 16% of the Daily Value for iodine and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 39,3 mg | 13% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,9 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,09 mg | 0,6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,003 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 0,091 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,7 mg | 0,7% |
| Iron L | 0,54 mg | 3% |
| Magnesio L | 15,1 mg | 4% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 141 mg | 3% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,057 mg | 2% |
| Selenio L | 0,6 µg | 1% |
| Iodine L | 24,2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 37%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1 gabove the median for poultry (median 0,031 g)
- Sugars1,9 gabove the median for poultry (median 0,88 g)
- Fat2 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0,9 gbelow the median for poultry (median 1,2 g)
- Sodium1.040 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 67,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simpl
- Barcode
- 8431876299687
- Quantity
- 250 g
- Category
- pechuga-de-pollo-cocida
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de pavo (60%), agua, almidon, dextrosa, sal, fibra, aromas, aroma de humo, especias, estabilizantes (carragenano, trifosfatos, sorbitol), conservadores (acetato de sodio, nitrito sódico), antioxidantes (citrato de sodio, eritorbato sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Pechuga Pavo Lonchas?
100 g of Pechuga Pavo Lonchas has 100 kcal.
Is Pechuga Pavo Lonchas high in protein?
Pechuga Pavo Lonchas contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pechuga Pavo Lonchas?
Pechuga Pavo Lonchas has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga Pavo Lonchas?
Pechuga Pavo Lonchas contains 2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pechuga Pavo Lonchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (20% DV), iodine (16% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga Pavo Lonchas?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876299687. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.