Pechuga de pollo
Packaged product Poultry Dulano
Pechuga de pollo contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 83% of its calories come from protein, with 13% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 74% of the Daily Value for chloride, 52% of the Daily Value for Niacin (B3) and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,15 g | 0,5% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 21,5 g | 43% |
| Vitamina A L | 8 µg | 0,9% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 29 mg | 7% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 342 mg | 7% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 8 µg | 15% |
| Iodine L | 49,9 µg | 33% |
| Chloride L | 1.708 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 4%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gabove the median for poultry (median 17,9 g)
- Fiber0,15 gabove the median for poultry (median 0 g)
- Sugars0,7 gbelow the median for poultry (median 0,87 g)
- Fat1,5 gin the lowest quarter of poultry (median 4,3 g)
- Saturated fat0,5 gbelow the median for poultry (median 1,2 g)
- Sodium1.000 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,2 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 0,058 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,034 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 57,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 20271381
- Quantity
- 80g
- Label serving
- 100 g
- Category
- Pechuga cocida
- Packaging
- Plastic,en:safata-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de pollo 97%, sal, jarabe de glucosa, extractos de especias (contienen apio, mostaza), estabilizante: trifosfatos; antioxidante: ascorbato sódico; conservador: nitrito sódico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosa
Frequently asked questions
How many calories are in Pechuga de pollo?
100 g of Pechuga de pollo has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Pechuga de pollo high in protein?
Pechuga de pollo contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value), or 21,5 g in serving, 100 g (100 g). About 83% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Pechuga de pollo?
Pechuga de pollo has 1 g of total carbohydrates per 100 g, including 0,15 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga de pollo?
Pechuga de pollo contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pechuga de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (74% DV), Niacin (B3) (52% DV), iodine (33% DV), Ácido pantoténico (B5) (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga de pollo?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20271381. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.