Pecan Nuts
Packaged product Nueces y semillas Tesco
Pecan Nuts contains 707 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 707 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 133% of the Daily Value for copper, 60% of the Daily Value for manganese and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 70,1 g | 90% |
| Saturated fat L | 1,9 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,97 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,59 mg | 49% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 69,8 mg | 5% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 123 mg | 29% |
| Fósforo L | 277 mg | 22% |
| Potasio L | 409 mg | 9% |
| Zinc L | 4,6 mg | 42% |
| Copper L | 1,2 mg | 133% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber7,8 gabove the median for nueces y semillas (median 7,1 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat70,1 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium1,2 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29 µg |
|---|
Other components (2)
| Agua L | 2,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pecan nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Nuts?
100 g of Pecan Nuts has 707 kcal. Serving, 1 portion, 100 g (100 g): about 707 kcal.
How much protein is in Pecan Nuts?
Pecan Nuts contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pecan Nuts?
Pecan Nuts has 5,8 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Nuts?
Pecan Nuts contains 70,1 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pecan Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (133% DV), manganese (60% DV), Thiamin (B1) (49% DV), zinc (42% DV) and magnesio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Nuts?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10001394. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.