Calories in Pears, crudo, bartlett
Generic food Raw Frutas
This record duplicates Pear, Bartlett, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pears, crudo, bartlett contains 57 kcal per 100 g. A typical serving of 1 cada uno, medio (178 g) provides about 101 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,16 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 7 mg | 0,3% |
| Total carbohydrates C | 15,1 g | 5% |
| Dietary fiber M | 3,1 g | 11% |
| Total sugars M | 9,7 g | |
| Protein C | 0,38 g | 0,8% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C M | 4,4 mg | 5% |
| Vitamina K M | 3,8 µg | 3% |
| Thiamin (B1) M | 0,012 mg | 1% |
| Riboflavin (B2) M | 0,026 mg | 2% |
| Niacin (B3) M | 0,16 mg | 1% |
| Ácido pantoténico (B5) M | 0,042 mg | 0,8% |
| Vitamina B6 M | 0,026 mg | 2% |
| Folate (B9) M | 6 µg | 2% |
| Calcio M | 8 mg | 0,6% |
| Iron M | 0,17 mg | 0,9% |
| Magnesio M | 5,7 mg | 1% |
| Fósforo M | 10 mg | 0,8% |
| Potasio M | 87 mg | 2% |
| Zinc M | 0,07 mg | 0,6% |
| Copper M | 0,07 mg | 8% |
| Manganese M | 0,032 mg | 1% |
| Selenio M | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,38 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber3,1 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars9,7 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,16 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Sodium7 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0,43 g |
|---|---|
| Glucose M | 2,5 g |
| Fructosa M | 6,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,002 g |
|---|---|
| Threonine M | 0,013 g |
| Isoleucine M | 0,014 g |
| Leucine M | 0,023 g |
| Lysine M | 0,021 g |
| Metionina M | 0,002 g |
| Cistino M | 0,002 g |
| Phenylalanine M | 0,013 g |
| Tyrosine M | 0,002 g |
| Valine M | 0,019 g |
| Arginine M | 0,012 g |
| Histidina M | 0,002 g |
| Alanine M | 0,016 g |
| Ácido aspartico M | 0,1 g |
| Ácido glutamico M | 0,036 g |
| Glycine M | 0,015 g |
| Proline M | 0,017 g |
| Serine M | 0,016 g |
Carotenoids (5)
| Betacaroteno M | 8 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 48 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
Other components (7)
| Agua M | 84,1 g |
|---|---|
| Nitrogen M | 0,06 g |
| Ash M | 0,3 g |
| Energy C | 238 kJ |
| Fibra, soluble M | 0,3 g |
| Fibra, insoluble M | 2,8 g |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Frequently asked questions
How many calories are in raw pears?
100 g of raw pears has 57 kcal. 1 cada uno, medio (178 g): about 101 kcal. 1 taza, rebanadas (140 g): about 80 kcal. 1 cada uno, pequeño (148 g): about 84 kcal.
How much protein is in raw pears?
Raw pears contains 0,38 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,68 g in 1 cada uno, medio (178 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw pears?
Raw pears has 15,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,7 g of sugars.
How much fat is in raw pears?
Raw pears contains 0,16 g of fat per 100 g.
How much sodium is in raw pears?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746773. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.