Peanut Butter
Packaged product Dairy and Eggs Lidl
Peanut Butter contains 650 kcal per 100 g. A serving, 15 g (15 g) provides about 98 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 17.640.000% of the Daily Value for selenio, 4.230.000% of the Daily Value for iodine and 119% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 55,7 g | 71% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 1,7 mg | 0,6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,7 g | 49% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,58 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,21 mg | 13% |
| Folate (B9) L | 63,9 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 73,4 mg | 6% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 157 mg | 37% |
| Fósforo L | 424 mg | 34% |
| Potasio L | 616 mg | 13% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 1,1 mg | 119% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 9.702.000 µg | 17.640.000% |
| Iodine L | 6.345.000 µg | 4.230.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gbelow the median for dairy and eggs (median 25 g)
- Fiber6,5 gbelow the median for dairy and eggs (median 6,7 g)
- Sugars5,5 gbelow the median for dairy and eggs (median 6,3 g)
- Fat55,7 gin the top quarter of dairy and eggs (median 49,2 g)
- Saturated fat11 gin the top quarter of dairy and eggs (median 8 g)
- Sodium320 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,2 µg |
|---|
Other components (2)
| Agua L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20978075
- Label serving
- 15 g
- Category
- Mantecas de cacahuete
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter DUCHESS | 650 | 28,1 g | 18,8 g | 50 g |
| фъстъчено масло натурално 2912 ШАЛАМАНОВ | 650 | 22 g | 9 g | 58 g |
| Manteiga de Amendoim cremosa Continente | 650 | 27 g | 14 g | 53 g |
| Pasta arahide sanovita SanoVita | 650 | 25 g | 21 g | 48 g |
| Jordnötssmör ICA | 650 | 20 g | 15 g | 55 g |
| Peanut Butter Balcho | 650 | 30 g | 14 g | 52 g |
| Peanut Butter Crunchy Singlong | 650 | 25 g | 21,9 g | 50 g |
| Skippy creamy Peanut Butter Skippy | 650 | 25,3 g | 18,8 g | 51,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 650 kcal. Serving, 15 g (15 g): about 98 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 3,7 g in serving, 15 g (15 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 9,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 55,7 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (17.640.000% DV), iodine (4.230.000% DV), copper (119% DV), manganese (82% DV) and magnesio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20978075. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.