Larabar Peanut Butter Cookie Fruit & Nut Bar
Packaged product Grainas y Pasta Larabar
Larabar Peanut Butter Cookie Fruit & Nut Bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 84% of the Daily Value for iodine, 27% of the Daily Value for copper and 27% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 62 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 113 mg | 27% |
| Fósforo L | 97,7 mg | 8% |
| Potasio L | 583 mg | 12% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 125 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of grainas y pasta (median 7,4 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars33,3 gin the top quarter of grainas y pasta (median 2 g)
- Fat25 gin the top quarter of grainas y pasta (median 2,4 g)
- Saturated fat4,2 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium188 mgabove the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,63 g |
|---|
Carotenoids (1)
| Betacaroteno L | 67 µg |
|---|
Other components (2)
| Agua L | 17,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 12,5 g | 14,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509167
- Label serving
- 1 bar
- Category
- Processed Cereal Products
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|---|---|---|---|---|
| Larabar Peanut Butter Cookie Gluten-Free Snack Bars 8 Count Larabar | 479 | 14,6 g | 50 g | 25 g |
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| Nature Valley Dark Chocolate, Peanut & Almond Sweet & Salty Nut Chewy Granola Bars 24 Count + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar Nature Valley | 479 | 8,6 g | 61,6 g | 22 g |
| Nature Valley Sweet & Salty Nut Chewy Granola Bars Variety Pack + 1 Bonus Bar Soft Baked Breakfast Bars Banana Chocolate Nature Valley | 479 | 8,6 g | 61,6 g | 22 g |
| Bear Naked Cereal White Chocolate Macadamia Nut 11oz Bear Naked | 479 | 10,6 g | 61,1 g | 23,5 g |
| Larabar Cashew Cookie Fruit & Nut Bars 6 Count Larabar | 479 | 8,3 g | 56,2 g | 25 g |
| Larabar Cashew Cookie Gluten-Free Snack Bars 8 Count Larabar | 479 | 8,3 g | 56,2 g | 25 g |
| Larabar Cashew Cookie Fruit & Nut Bars 12 Count Larabar | 479 | 8,3 g | 56,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Peanut Butter Cookie Fruit & Nut Bar?
100 g of Larabar Peanut Butter Cookie Fruit & Nut Bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Larabar Peanut Butter Cookie Fruit & Nut Bar high in protein?
Larabar Peanut Butter Cookie Fruit & Nut Bar contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar, 48 g (48 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Larabar Peanut Butter Cookie Fruit & Nut Bar?
Larabar Peanut Butter Cookie Fruit & Nut Bar has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars.
How much fat is in Larabar Peanut Butter Cookie Fruit & Nut Bar?
Larabar Peanut Butter Cookie Fruit & Nut Bar contains 25 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Larabar Peanut Butter Cookie Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), copper (27% DV), magnesio (27% DV), manganese (18% DV) and Ácido pantoténico (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Peanut Butter Cookie Fruit & Nut Bar?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509167. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2770615. License: CC0 1.0 (U.S. public domain). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.