pasta sfoglia
Packaged product Dulces y postres Quali select
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pasta sfoglia contains 235 kcal per 100 g. A serving, 45 g (45 g) provides about 106 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 385 kcal per 100 g across 168 products.
100 g provides 44% of the Daily Value for manganese, 30% of the Daily Value for Vitamina E and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 23,4 g | 30% |
| Saturated fat L | 13,5 g | 68% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 33,4 g | 12% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 11,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,5 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 34,1 mg | 8% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 17 µg | 11% |
| Chloride L | 385 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of dulces y postres (median 5,9 g)
- Fiber1,5 gbelow the median for dulces y postres (median 1,6 g)
- Sugars2 gabove the median for dulces y postres (median 1,9 g)
- Fat23,4 gabove the median for dulces y postres (median 23 g)
- Saturated fat13,5 gin the top quarter of dulces y postres (median 11 g)
- Sodium236 mgbelow the median for dulces y postres (median 360 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,7 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 27,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 31,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quali select
- Barcode
- 20139124
- Quantity
- 275g
- Label serving
- 45 g
- Category
- Sábanas de pastelería Puff
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Trinkwasser, Palmfett, Ethylalkohol, Zucker, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
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|---|---|---|---|---|
| Ready rolled puff pastry Tesco | 224 | 9,4 g | 30,7 g | 7,1 g |
| Feuilletée aperitifs Boni | 270 | 6,2 g | 27 g | 15 g |
| Filo Bladerdeeg Bake At Home | 287 | 9,2 g | 62,1 g | 0,2 g |
| Taze Ücgen Yufka Yörem | 289 | 10 g | 58 g | 1,4 g |
| Teigblätter für Börek Dilek | 289 | 1 g | 58 g | 1,4 g |
| Pâte feuilletée Fillo sweet hellas | 290 | 8,3 g | 60,2 g | 1,3 g |
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| Cannelloni ripieni casa | 174 | 9,8 g | 14 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta sfoglia?
100 g of pasta sfoglia has 235 kcal. Serving, 45 g (45 g): about 106 kcal.
How much protein is in pasta sfoglia?
Pasta sfoglia contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2,2 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,9 g).
How many carbs are in pasta sfoglia?
Pasta sfoglia has 33,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pasta sfoglia?
Pasta sfoglia contains 23,4 g of fat per 100 g, of which 13,5 g is saturated (68% of the Daily Value).
What vitamins and minerals does pasta sfoglia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Vitamina E (30% DV), chloride (17% DV), copper (15% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta sfoglia?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20139124. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.