Passion Fruit
Passion Fruit contains 44 kcal per 100 g. A serving, 40 g (40 g) provides about 18 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from protein and 10% from fat (estimated with general energy factors).
100 g provides 26% of the Daily Value for Vitamina C, 25% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 23 mg | 26% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 101 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,1 mg | 0,6% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 46 mg | 4% |
| Potasio L | 240 mg | 5% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 62%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.010 µg |
|---|
Other components (2)
| Agua L | 73,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 10097007
- Quantity
- 120g
- Label serving
- 40 g
- Category
- Passion fruits
- Packaging
- Plastic,en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Passion fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit de la passion Delhaize | 60 | 1,7 g | 8,3 g | 0 g |
| Passion Fruit PITAYA FOODS | 71 | 1,4 g | 18,6 g | 0 g |
| Fruit de la passion en cube Picard | 82 | 1,8 g | 10 g | 2,4 g |
| Passion Fruit Oaklands | 97 | 2,2 g | 23,4 g | 0,7 g |
| Passionsfrucht Edeka | 101 | 2,1 g | 10,9 g | 3 g |
| Passionsfrucht Fairglobe | 101 | 2,1 g | 10,9 g | 3 g |
| Pulpa de maracuyá La Huerta de Oriente | 124 | 1,8 g | 28,8 g | 0 g |
| Greek Style Yogurt with Passion Fruit Compote The Estate Dairy | 155 | 7,7 g | 10,1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passion Fruit?
100 g of Passion Fruit has 44 kcal. Serving, 40 g (40 g): about 18 kcal.
How much protein is in Passion Fruit?
Passion Fruit contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 28% of its calories come from protein.
How many carbs are in Passion Fruit?
Passion Fruit has 5,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passion Fruit?
Passion Fruit contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Passion Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (26% DV), Folate (B9) (25% DV), selenio (18% DV), copper (17% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Passion Fruit?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10097007. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.