Parmesan
Packaged product Dairy and Eggs Billa Bio
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Parmesan contains 402 kcal per 100 g. A serving, 150 g (150 g) provides about 603 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 2.569.476% of the Daily Value for iodine, 276.392% of the Daily Value for manganese and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 0,11 g | 0,5% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 97,5 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 6.357 mg | 276.392% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 3.854.213 µg | 2.569.476% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,9 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat0,11 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium629 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Billa Bio
- Barcode
- 9010158014904
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Parmigiano-Reggiano
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Parmigiano Reggiano DOP Waitrose | 402 | 32,4 g | 0 g | 29,7 g |
| Parmesan Coop | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DBM | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Ambrosi | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP Waitrose | 402 | 32,4 g | 0 g | 29,7 g |
| Parmigiano Reggiano Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmesan râpé Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmigiano reggiano Parmareggio | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 402 kcal. Serving, 150 g (150 g): about 603 kcal.
Is Parmesan high in protein?
Parmesan contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 48 g in serving, 150 g (150 g). About 32% of its calories come from protein.
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 30 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.569.476% DV), manganese (276.392% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010158014904. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.