Panko
Packaged product Pan y productos horneados Sprouts
Panko contains 339 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 102 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 46.927.083% of the Daily Value for Vitamina B12, 642.260% of the Daily Value for Riboflavin (B2) and 386.458% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.159 mg | 386% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 68,4 g | 25% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 3.478.125 µg | 386.458% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 8.349 mg | 642.260% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 27,7 µg | 7% |
| Vitamina B12 L | 1.126.250 µg | 46.927.083% |
| Calcio L | 27,7 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 74,1 mg | 18% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 283 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 95% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 13,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for pan y productos horneados (median 10,9 g)
- Fiber6,8 gin the top quarter of pan y productos horneados (median 4,1 g)
- Sugars2,1 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Fat1,5 gbelow the median for pan y productos horneados (median 1,7 g)
- Saturated fat0,27 gbelow the median for pan y productos horneados (median 0,3 g)
- Sodium128 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670539398
- Label serving
- 0.5 cup (30 g)
- Category
- Bread crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semmelbrösel Dinkel Bauck Hof | 339 | 13 g | 68 g | 1,3 g |
| Panat Leimer | 339 | 11,9 g | 66 g | 2,3 g |
| Ströbröd, ICA ICA i❤️eco | 340 | 12 g | 69 g | 1,7 g |
| Panatura di mais mediterranea Cannamela | 340 | 7,9 g | 71,3 g | 1,5 g |
| Pangrattato Panificio Verichese | 340 | 9,9 g | 70 g | 1,3 g |
| Japanese style panko bread crumbs Ht Traders | 340 | 9,6 g | 68,6 g | 1,5 g |
| Chapelure assaisonnée Mannapain | 338 | 12 g | 68 g | 2,3 g |
| Kobe Tepung Kentucky Hot & Spicy Kobe | 341 | 8,9 g | 73,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 339 kcal. Serving, 0.5 cup, 30 g (30 g): about 102 kcal.
How much protein is in Panko?
Panko contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 0.5 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10,9 g).
How many carbs are in Panko?
Panko has 68,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 1,5 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (46.927.083% DV), Riboflavin (B2) (642.260% DV), Vitamina A (386.458% DV), manganese (95% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670539398. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.