Panko
Packaged product Bread and Baked Goods Sprouts
Panko contains 339 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 102 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 46,927,083% of the Daily Value for Vitamin B12, 642,260% of the Daily Value for Riboflavin (B2) and 386,458% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 1,159 mg | 386% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 3,478,125 µg | 386,458% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 8,349 mg | 642,260% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 1,126,250 µg | 46,927,083% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.1 mg | 18% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of bread and baked goods (median 11.8 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.1 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Saturated fat0.27 gabove the median for bread and baked goods (median 0 g)
- Sodium128 mgin the lowest quarter of bread and baked goods (median 558 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670539398
- Label serving
- 0.5 cup (30 g)
- Category
- Bread crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs 365 Everyday Value | 340 | 9.6 g | 68.5 g | 1.5 g |
| Japanese style panko bread crumbs Ht Traders | 340 | 9.6 g | 68.6 g | 1.5 g |
| Bread Crumbs Panko chef's cupboard | 344 | 10.7 g | 71.4 g | 0 g |
| Gluten free breadcrumbs Fogdog | 344 | 4.4 g | 76.4 g | 0.8 g |
| Chapelure sans gluten Aurora | 333 | 6.7 g | 76.7 g | 1 g |
| Roasted Garlic Panko H-E-B | 333 | 10 g | 70 g | 1.7 g |
| Bread Crumbs PANERISO | 333 | 3.3 g | 80 g | 0.67 g |
| Panko Bread Crumbs Woolworths | 346 | 10.4 g | 70.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 339 kcal. Serving, 0.5 cup, 30 g (30 g): about 102 kcal.
How much protein is in Panko?
Panko contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 0.5 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11.8 g).
How many carbs are in Panko?
Panko has 68.4 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 1.5 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46,927,083% DV), Riboflavin (B2) (642,260% DV), Vitamin A (386,458% DV), manganese (95% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670539398. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.