Panini per hamburger
Packaged product Comidas y Platos Pam & Panorama
Panini per hamburger contains 308 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (282 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 47% of the Daily Value for chloride and 38% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0,008 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 6,5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0,25 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,46 mg | 38% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 23,4 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 54,9 mg | 13% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 237 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 39,2 µg | 26% |
| Chloride L | 1.079 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of comidas y platos (median 9,3 g)
- Fiber3,1 gabove the median for comidas y platos (median 2,8 g)
- Sugars6,5 gabove the median for comidas y platos (median 6,5 g)
- Fat4,8 gbelow the median for comidas y platos (median 5 g)
- Saturated fat0,9 gabove the median for comidas y platos (median 0,8 g)
- Sodium680 mgin the top quarter of comidas y platos (median 446 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 41,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Ácido linoléico (omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 22,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263915165
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Hamburger buns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0", acqua, saccarosio 5%, olio di semi di girasole 3%, lievito, sale, emulsionanti: mono - e digliceridi degli acidi grassi. Trattato con alcool etilico. Può contenere soia, latte, semi di sesamo e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Brioches Burger Buns La Fournée Dorée | 308 | 9,5 g | 53 g | 6 g |
| hamburger Fior di forno | 308 | 7,3 g | 50 g | 7,7 g |
| Maxi Panini Hamburger Sisa | 308 | 7,3 g | 51 g | 7,6 g |
| 4 Brioch' Burger Complet La fournée dorée | 308 | 9,4 g | 49,2 g | 7,2 g |
| Burger briochés La Fournée Dorée | 308 | 9,5 g | 53 g | 6 g |
| Pain hamburger Artesano | 308 | 11,5 g | 46,2 g | 7,7 g |
| Seeded Brioche Burger Buns Morrisons | 307 | 9,8 g | 49,6 g | 6,5 g |
| Burgers Briochés Lidl | 309 | 9,5 g | 53 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini per hamburger?
100 g of Panini per hamburger has 308 kcal. Serving, 50 g (50 g): about 154 kcal.
How much protein is in Panini per hamburger?
Panini per hamburger contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,3 g).
How many carbs are in Panini per hamburger?
Panini per hamburger has 54 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini per hamburger?
Panini per hamburger contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Panini per hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), chloride (47% DV), Thiamin (B1) (38% DV), iodine (26% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini per hamburger?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263915165. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.