Panini per hamburger
Packaged product Måltider og disketter Pam & Panorama
Panini per hamburger contains 308 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (282 kcal per 100 g).
100 g provides 68 % of the Daily Value for mangan, 47 % of the Daily Value for chlorid and 38 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,25 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 54,9 mg | 13 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 39,2 µg | 26 % |
| Chlorid L | 1.079 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of måltider og disketter (median 9,3 g)
- Fiber3,1 gabove the median for måltider og disketter (median 2,8 g)
- Sugars6,5 gabove the median for måltider og disketter (median 6,5 g)
- Fat4,8 gbelow the median for måltider og disketter (median 5 g)
- Saturated fat0,9 gabove the median for måltider og disketter (median 0,8 g)
- Sodium680 mgin the top quarter of måltider og disketter (median 446 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 41,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,044 g |
| Linolsyre (omega- 6, 18: 2) L | 2,5 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 22,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263915165
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Hamburgerboller
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0", acqua, saccarosio 5%, olio di semi di girasole 3%, lievito, sale, emulsionanti: mono - e digliceridi degli acidi grassi. Trattato con alcool etilico. Può contenere soia, latte, semi di sesamo e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Brioches Burger Buns La Fournée Dorée | 308 | 9,5 g | 53 g | 6 g |
| hamburger Fior di forno | 308 | 7,3 g | 50 g | 7,7 g |
| Maxi Panini Hamburger Sisa | 308 | 7,3 g | 51 g | 7,6 g |
| 4 Brioch' Burger Complet La fournée dorée | 308 | 9,4 g | 49,2 g | 7,2 g |
| Burger briochés La Fournée Dorée | 308 | 9,5 g | 53 g | 6 g |
| Pain hamburger Artesano | 308 | 11,5 g | 46,2 g | 7,7 g |
| Seeded Brioche Burger Buns Morrisons | 307 | 9,8 g | 49,6 g | 6,5 g |
| Burgers Briochés Lidl | 309 | 9,5 g | 53 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini per hamburger?
100 g of Panini per hamburger has 308 kcal. Serving, 50 g (50 g): about 154 kcal.
How much protein is in Panini per hamburger?
Panini per hamburger contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Panini per hamburger?
Panini per hamburger has 54 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini per hamburger?
Panini per hamburger contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Panini per hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), chlorid (47 % DV), Thiamin (B1) (38 % DV), jod (26 % DV) and kobber (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini per hamburger?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263915165. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.