Paneer
Packaged product Dairy and Eggs Milky Mist
Paneer contains 291 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (289 kcal per 100 g).
100 g provides 43% of the Daily Value for calcio, 15% of the Daily Value for Vitamina B12 and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23,6 g | 30% |
| Saturated fat L | 16,4 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 63,6 mg | 21% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,2 g | 36% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,007 mg | 0% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 0,069 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0,37 µg | 15% |
| Calcio L | 564 mg | 43% |
| Iron L | 0 mg | 0% |
| Magnesio L | 11,8 mg | 3% |
| Fósforo L | 79 mg | 6% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 18,9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gbelow the median for dairy and eggs (median 20 g)
- Sugars1,8 gbelow the median for dairy and eggs (median 2,6 g)
- Fat23,6 gabove the median for dairy and eggs (median 22,1 g)
- Saturated fat16,4 gin the top quarter of dairy and eggs (median 14 g)
- Sodium127 mgin the top quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 91,3 g |
|---|---|
| Alcohol L | 0,05 g |
Product details
- Brand
- Milky Mist
- Barcode
- 8904083300076
- Quantity
- 35.2 oz
- Label serving
- 55 g
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Thirumala | 291 | 18,5 g | 2,5 g | 23 g |
| Super Soft Paneer Godrej | 291 | 17 g | 4,2 g | 23 g |
| Aashirvaad svasti Paneer Slices Aashirvaad | 290 | 18 g | 2,7 g | 23 g |
| Adya Malai Paneer 1 kg Adya | 290 | 18 g | 4,3 g | 24 g |
| Paneer Pragati | 289 | 14 g | 2 g | 25 g |
| Paneer Sainsbury's | 293 | 22 g | 1,4 g | 22,1 g |
| Bio paneer Betty Bossi | 294 | 24 g | 2,5 g | 21 g |
| Indian Paneer Ayurveda Foods | 295 | 24 g | 2,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 291 kcal. Serving, 55 g (55 g): about 160 kcal.
Is Paneer high in protein?
Paneer contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 20 g).
How many carbs are in Paneer?
Paneer has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 23,6 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (43% DV), Vitamina B12 (15% DV), iodine (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083300076. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.