Pane integrale
Packaged product Comidas y Platos Gilli
Pane integrale contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 100% of the Daily Value for manganese, 84% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,028 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0,83 µg | 0,1% |
| Vitamina C L | 0,09 mg | 0,1% |
| Vitamina D L | 0,01 µg | 0,1% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 67,6 µg | 17% |
| Vitamina B12 L | 0,027 µg | 1% |
| Calcio L | 34 mg | 3% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 346 mg | 28% |
| Potasio L | 481 mg | 10% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 10,3 µg | 7% |
| Chloride L | 40,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of comidas y platos (median 9,1 g)
- Fiber9,7 gin the top quarter of comidas y platos (median 7,3 g)
- Fat3 gabove the median for comidas y platos (median 2,3 g)
- Saturated fat0,4 gbelow the median for comidas y platos (median 0,41 g)
- Sodium400 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 26,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gilli
- Barcode
- 8012678000833
- Label serving
- 100 g
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Segale integrale (spezzato integrale di sega - le, farina integrale di segale), acqua, semi di girasole 5%, sale iodato (sale, iodato di potassio), fibra d'avena, lievito. Può contenere tracce di frutta a guscio, latte, soia e sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen Pur Mühlengold | 204 | 5,3 g | 39 g | 1,1 g |
| Pain complet de seigle Harry | 204 | 5,3 g | 39 g | 1,1 g |
| Vollkornbrot U | 204 | 5,2 g | 37 g | 1,2 g |
| Pain complet pumpernickel pré-tranché Moulin des Moines | 204 | 5 g | 38 g | 1 g |
| Pain complet multicéréales Moulin des Moines | 204 | 5 g | 31 g | 2 g |
| Esener Dinkelbrot E'sener | 204 | 8,3 g | 37,1 g | 0,9 g |
| Vollkornbrot Mini-toasts pain de seigle complet Monoprix Monoprix | 203 | 6,2 g | 36 g | 1,4 g |
| Pain complet de seigle Céréal Bio | 205 | 4,9 g | 35 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 204 kcal. Serving, 100 g (100 g): about 204 kcal.
How much protein is in Pane integrale?
Pane integrale contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5,9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pane integrale?
Pane integrale has 34 g of total carbohydrates per 100 g, including 9,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pane integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Thiamin (B1) (84% DV), copper (38% DV), fósforo (28% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane integrale?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012678000833. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.